1·Extend inner thighs.
大腿内侧伸展。
2·Keep your inner thighs as high on your arms as possible.
将大腿内侧沿着双臂尽可能抬高。
3·When you lift your body weight up, your inner thighs have to work hard.
当你解除你的身体重量，你的大腿内侧必须努力工作。
4·Just keeping your inner thighs together and not stretching your legs strongly as described is wrong Tadasana.
保持大腿内侧在一起但不要强烈的伸展大腿，那样是错误的山式。
5·I have stretch marks on my inner thighs, and now I have to explain them to him so he doesn't think I cut myself.
我大腿内侧长了好多橘皮纹。现在我得跟他详细解释这东西不是刀割的。
6·This way, you can use each other's inner thighs as pillows for your heads, making the arrangement very comfy for a more drawn out 69 session.
这样，你们可以将对方的大腿内侧作为自己头部的枕头，这样可以使较为疲惫的六九式过程变得轻松。
7·Meanwhile, the leg modules support the inner thighs and act like a seat while squatting, so holding the load requires no additional strength.
同时，腿部模块支持的大腿内侧和行为像同时下蹲一个座位，所以抱着负载无需额外的力量。
8·One time loads of bits appeared on his inner arms, side of the body and thighs, some of which were itchy, others were just like tiny blackheads.
有一次，他的胳膊内侧、身体两侧和大腿上出现了许多小疙瘩。有些疙瘩痒，有些就像是小黑头。
9·Keep your thighs and inner feet parallel.
保持两大腿与两脚脚内侧平行。
10·When your hands are on your thighs, the median line of your upper inner arms should align with the median line of of the sides of your torso.
当你的双手放回到腿上时，你上臂的中线应该和你身体的中线对齐。